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Zaw00d
Journal
31 Mar 21
Zaw00d's Journal, 31 March 2021
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Weigh In record (no journal entry) for 31 March 2021
170.0 lb
Lost so far:
11.8 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2021:
1102 kcal
Fat: 46.13g | Prot: 38.65g | Carb: 136.06g.
Breakfast:
Costco Chocolate Chip Cookie, Bananas , Coffee with Milk.
Lunch:
Chili.
Dinner:
Papa John's The Works Pizza (Medium).
more...
1885 kcal
Activities & Exercise:
Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 11 minutes.
more...
gaining 2.8 lb a week
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