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Elvirka666
Journal
18 Mar 14
Elvirka666's Journal, 18 March 2014
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Weigh In record (no journal entry) for 18 March 2014
131.0 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2014:
506 kcal
Fat: 17.99g | Prot: 38.20g | Carb: 47.13g.
Breakfast:
Kellogg's Pop-Tarts Oatmeal Delights - Frosted Strawberry, Coffee with Milk.
Lunch:
Dynasty 100% Natural Jasmine Tea, Vietnamese Beef Pho - No Noodles.
Dinner:
Tomatoes, Lettuce, Egg.
more...
2440 kcal
Activities & Exercise:
Boxing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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