Weigh In record (no journal entry) for 26 March 2021
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129.9 lb
Lost so far: 13.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1507 kcal
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Fat: 75.47g | Prot: 84.81g | Carb: 132.54g.
Breakfast: Tre Stelle Feta Cheese, Grape Tomatoes, Fresh Express Asian Avocado, Bell Peppers, Egg Omelet or Scrambled Egg, Egg White . Lunch: Poppy Seed Dressing, Golden Raisins (Seedless), Pecan Nuts , Chicken Breast, Spinach . Dinner: Basmati Rice (Cooked), Chicken Stir Fry. Snacks/Other: President's Choice Mini Biscotti, Maple Syrup , Silk Almond Unsweetened Original, Bob's Red Mill Chia Seed, Kraft Smooth Light Peanut Butter, Bananas . more...
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1627 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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