iceangel79's Journal, 15 March 2014

169.5 lb Lost so far: 49.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 43.57g | Prot: 86.34g | Carb: 125.99g.   Breakfast: Designer Protein Whey Protein Powder - Chocolate (Pure Protein). Lunch: Prego Italian Sausage & Garlic Meat Sauce, Nature's Own Double Fiber Wheat Bread (28g), Cooked Perfect Turkey Meatballs, Provolone Cheese. Dinner: Chick-fil-A Light Mayonnaise, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Light Italian Dressing, Chick-fil-A Side Salad, Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2314 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...