Pagejohnson3's Journal, 25 March 2021

232.5 lb Lost so far: 15.7 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 66.83g | Prot: 140.93g | Carb: 96.03g.   Breakfast: Nabisco Belvita Snack Packs - Cinnamon Brown Sugar, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Cooked Carrots, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Cooked Asparagus, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Golden Island Korean Barbecue Pork Jerky, Kirkland Signature Almonds. more...

3898 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...