Weigh In record (no journal entry) for 14 March 2014
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114.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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917 kcal
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Fat: 24.13g | Prot: 57.03g | Carb: 120.95g.
Breakfast: Goya Black Beans, Fuji Apples, Coffee. Lunch: Hansung Food Cabbage Kimchi, CP Products Shrimp Wonton Soup with Noodles. Dinner: White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Crunchmaster Multi-Grain Crackers - Sea Salt. more...
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losing 0.5 lb a week
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