Weigh In record (no journal entry) for 24 March 2021
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194.2 lb
Lost so far: 23.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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444 kcal
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Fat: 1.33g | Prot: 7.36g | Carb: 108.88g.
Breakfast: Cuscuz (Cozido), Maçã, Banana Nanica. more...
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losing 7.7 lb a week
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Dany Beto's weight history
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