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mdb8199
Journal
26 Jan 11
mdb8199's Journal, 26 January 2011
mdb8199's Profile
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Weigh In record (no journal entry) for 26 January 2011
182.0 lb
Lost so far:
10.5 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
404 kcal
Fat: 11.87g | Prot: 32.35g | Carb: 45.83g.
Breakfast:
All Natural Fit Triple Berry Crunch Granola, Nonfat Strawberry Greek Yogurt.
Lunch:
96% Fat Free Boiled Ham Cold Cuts, Light Fantastic Cheese Fantastico Dressing, Spinach Tender Lettuce Mix, Avocados, Black Olives.
more...
2440 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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