Adriana-Bemfica's Journal, 23 March 2021

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Weigh In record (no journal entry) for 23 March 2021

212.1 lb Lost so far: 3.5 lb. Still to go: 51.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2021:

1944 kcal

Fat: 75.92g | Prot: 136.73g | Carb: 175.73g. Breakfast: Café, Queijo Minas, Sanavita Hyaluronic Verisol . Lunch: Banha de Porco , Friboi Acem, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Pernil Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Vilma Suco Diet Sabor Morango Silvestre, Cemil Leite Integral. more...

2727 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 18 hours. more...

gaining 0.1 lb a week

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Adriana-Bemfica's Journal, 23 March 2021

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