Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jackal187
Journal
13 Mar 14
Jackal187's Journal, 13 March 2014
Jackal187's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2014
263.2 lb
Lost so far:
6.8 lb
.
Still to go:
88.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2014:
938 kcal
Fat: 66.78g | Prot: 43.07g | Carb: 52.42g.
Breakfast:
Extra Crunchy Peanut Butter, 2% Fat Milk, Celery.
Lunch:
Bistro Turkey and Bacon Cobb Salad.
Dinner:
Reduced Fat Sharp Cheddar Cheese Sticks, Florida White Grapefruit.
more...
3309 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jackal187's weight history
view complete history