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kay2906
Journal
13 Mar 14
kay2906's Journal, 13 March 2014
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Weigh In record (no journal entry) for 13 March 2014
165.0 lb
Lost so far:
11.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2014:
311 kcal
Fat: 3.52g | Prot: 12.47g | Carb: 59.06g.
Breakfast:
asda asda malted wheaties, Mountain High Lowfat All Natural Plain Yoghurt, Bananas.
more...
1862 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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