Weigh In record (no journal entry) for 23 March 2021
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200.0 lb
Lost so far: 40.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1080 kcal
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Fat: 61.90g | Prot: 60.02g | Carb: 53.27g.
Breakfast: Almonds . Lunch: Stir Fried Vegetables, Woolworths Chicken Schnitzel. Dinner: Hard-Boiled Egg , Granny Smith Apples, Crispy Cuts Southern Fried Chicken Nuggets. Snacks/Other: Almonds , Caring Candies Plain Milk Chocolate. more...
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gaining 10.3 lb a week
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