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Pgwagner
Journal
09 Mar 14
Pgwagner's Journal, 09 March 2014
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Weigh In record (no journal entry) for 09 March 2014
282.2 lb
Lost so far:
59.8 lb
.
Still to go:
82.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2014:
534 kcal
Fat: 16.52g | Prot: 53.72g | Carb: 41.62g.
Lunch:
V8 Original 100% Vegetable Juice.
Dinner:
Roasted Broiled or Baked Chicken Breast, Great Value Fat Free Cottage Cheese, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Celery, Peanut Butter, Great Value Hamburger Dill Chips Pickles, Liquid Stevia, Coffee.
more...
3118 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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