Weigh In record (no journal entry) for 17 March 2021
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2021:
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766 kcal
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Fat: 66.43g | Prot: 22.43g | Carb: 19.06g.
Breakfast: Coffee. Dinner: Low Carb Slaw, Kerrygold Pure Irish Butter, Broccoli Flower Clusters, Cooked Carrots, Cooked Green Cabbage, Corned Beef Brisket (Cured). more...
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losing 4.7 lb a week
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