Weigh In record (no journal entry) for 24 January 2011
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236.2 lb
Lost so far: 40.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1346 kcal
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Fat: 43.41g | Prot: 72.08g | Carb: 171.34g.
Breakfast: splenda, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: chicken thigh boneless, skinless, Red Hot Sauce, Bread Crumbs (Seasoned), 1% Fat Buttermilk, Blackberries, Light Nonfat Yogurt - Strawberry Banana, Fruit Naturals Mixed Berries. Dinner: Kellogg's Fruit Harvest Cereal, Blackberries. Snacks/Other: Sugar Free Toffee Squares, Imitation Crab Meat, Sandwich Thins - 100% Whole Wheat, Beef Cotto Salami Cold Cuts, Havarti Cheese. more...
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losing 1.4 lb a week
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