Date started: 23 Jan 18

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 200.6 lb
29 Jan 20	187.4 lb	100%
18 Jan 20	194.0 lb	Reasonably Well
27 Dec 19	194.0 lb	100%
13 Dec 19	198.4 lb	Reasonably Well
07 Dec 19	198.4 lb	100%
04 Dec 19	200.6 lb	Reasonably Well
26 Nov 19	202.8 lb	Poorly
01 Nov 19	200.6 lb	Reasonably Well
13 Sep 19	191.8 lb	Reasonably Well
27 Apr 19	178.6 lb	Reasonably Well
29 Mar 19	172.0 lb	Reasonably Well
07 Feb 19	174.2 lb	Reasonably Well
28 Jan 19	176.4 lb	Reasonably Well
30 Dec 18	180.8 lb	Reasonably Well
08 Dec 18	176.4 lb	Reasonably Well
29 Nov 18	176.4 lb	Reasonably Well
24 Nov 18	176.4 lb	Reasonably Well
19 Nov 18	180.8 lb	Poorly
05 Nov 18	174.2 lb	Poorly
21 Oct 18	169.8 lb	Reasonably Well
19 Oct 18	172.0 lb	Reasonably Well
05 Oct 18	169.8 lb	Reasonably Well
21 Sep 18	169.8 lb	Reasonably Well
07 Sep 18	167.6 lb	Reasonably Well
24 Aug 18	169.8 lb	Reasonably Well
10 Aug 18	169.8 lb	Reasonably Well
27 Jul 18	172.0 lb	Reasonably Well
13 Jul 18	169.8 lb	Reasonably Well
29 Jun 18	174.2 lb	100%
15 Jun 18	178.6 lb	Reasonably Well
01 Jun 18	178.6 lb	Reasonably Well
18 Apr 18	183.0 lb	Reasonably Well
16 Apr 18	178.6 lb	Reasonably Well
22 Feb 18	198.4 lb	Reasonably Well
07 Feb 18	198.4 lb	Reasonably Well
23 Jan 18	200.6 lb	Not Applicable

Date started: 28 Jul 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 191.8 lb
25 Dec 17	198.4 lb	Reasonably Well
29 Oct 17	191.8 lb	Reasonably Well
10 Oct 17	191.8 lb	Reasonably Well
25 Sep 17	187.4 lb	Reasonably Well
08 Sep 17	185.2 lb	Reasonably Well
24 Aug 17	185.2 lb	Reasonably Well
09 Aug 17	185.2 lb	Reasonably Well
25 Jul 17	183.0 lb	Reasonably Well
26 Dec 16	187.4 lb	Reasonably Well
11 Dec 16	187.4 lb	Reasonably Well
26 Nov 16	187.4 lb	Reasonably Well
11 Nov 16	187.4 lb	Reasonably Well
15 Sep 16	187.4 lb	Reasonably Well
28 Jul 16	191.8 lb	Not Applicable