Weigh In record (no journal entry) for 06 March 2014
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1166 kcal
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Fat: 38.50g | Prot: 51.52g | Carb: 163.36g.
Breakfast: Sugar, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Frozen Blueberries, Heartland Original Granola Cereal, Del Monte Banana, Half and Half Cream. Lunch: Tuna in Water (Canned), Hellmann's Real Mayonnaise, Whole Wheat Bread, Great Value Kosher Dill Pickle Spears. Dinner: Domino Sugar Dark Brown Sugar, Dole Pineapple Tidbits in 100% Pineapple Juice, Cooked Carrots (from Fresh), Broccoli, Butter (Salted), Van Camp's Pork & Beans in Tomato Sauce, Archer Farms Ham Steak. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1953 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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