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tedam.taccardi
Journal
24 Jan 11
tedam.taccardi's Journal, 24 January 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 24 January 2011
168.0 lb
Lost so far:
8.8 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
1145 kcal
Fat: 28.25g | Prot: 63.90g | Carb: 165.54g.
Breakfast:
Pears, Frosted Mini-Wheats, Coffee.
Lunch:
Grilled Chicken Garden Salad.
Dinner:
Hamburger or Hotdog Rolls, Italian Sausage, Raspberries.
more...
2256 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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