Weigh In record (no journal entry) for 23 January 2011
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178.2 lb
Lost so far: 2.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1028 kcal
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Fat: 38.99g | Prot: 44.00g | Carb: 124.99g.
Breakfast: coffee, Cream Substitute (Light Liquid), bacon, syrup mrs buttersworth, pancakes. Lunch: ham, jarlsberg cheese, Mayonnaise, whole wheat bread. Dinner: meat loaf, baked potato, yams. Snacks/Other: key lime pie. more...
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2164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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