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tedam.taccardi
Journal
23 Jan 11
tedam.taccardi's Journal, 23 January 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 23 January 2011
167.3 lb
Lost so far:
9.5 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
1690 kcal
Fat: 65.48g | Prot: 82.38g | Carb: 196.70g.
Breakfast:
Strawberries, Bacon, Plain Waffle, Orange Juice, Coffee.
Lunch:
Cheese Pizza.
Dinner:
Pulled Pork, Black Beans, Tortilla Corn Chips.
Snacks/Other:
Grapes, Pears.
more...
1849 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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