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King in the North
Journal
03 Mar 14
King in the North's Journal, 03 March 2014
King in the North's Profile
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Weigh In record (no journal entry) for 03 March 2014
269.2 lb
Lost so far:
2.8 lb
.
Still to go:
54.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 March 2014:
588 kcal
Fat: 15.20g | Prot: 60.73g | Carb: 63.25g.
Dinner:
Chicken Breast, Kale, Granny Smith Apples, Ginger, Lime, Spinach.
Snacks/Other:
Live Better 100% Pure Coconut Water.
more...
3000 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 8.4 lb a week
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King in the North's weight history
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