I finally lost a pound. Thought it would be more, but I am glad to have lost something.
|
304.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
704 kcal
|
Fat: 20.59g | Prot: 67.32g | Carb: 59.94g.
Breakfast: Sandwich Bros. of Wisconsin Egg & Cheese, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Del Monte Fruit Naturals Peach Chunks No Sugar Added. Dinner: Perdue Boneless Chicken Breast, Lee Kum Kee Black Pepper Sauce, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Ghost High Protein Hot Cocoa Mix, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|