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rbanhatti
Journal
03 Mar 14
rbanhatti's Journal, 03 March 2014
rbanhatti's Profile
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Weigh In record (no journal entry) for 03 March 2014
157.6 lb
Lost so far:
27.6 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2014:
1694 kcal
Fat: 55.62g | Prot: 67.21g | Carb: 228.99g.
Breakfast:
Pineapple.
Lunch:
Medium Soft White, Wholegrain Mustard, Horseradish Sauce, Super Soft Wholemeal Rolls, Sliced Ham.
Dinner:
Margherita Pizza.
Snacks/Other:
Ready Salted Crisps (25g), Cupcake Cake without Icing, Tea with Milk and Sugar.
more...
1862 kcal
Activities & Exercise:
Housework - 2 hours, Sleeping - 22 hours.
more...
steady weight
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