Weigh In record (no journal entry) for 10 March 2021
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194.0 lb
Lost so far: 46.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1824 kcal
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Fat: 89.83g | Prot: 80.05g | Carb: 170.09g.
Breakfast: Cadbury Fruit Snacker, Almonds , Nescafe Cappuccino. Lunch: Chinese Fried Rice, Crispy Duck. Dinner: Slender Wonder Protein Shake. Snacks/Other: Beacon White Hens Eggs. more...
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losing 0.8 lb a week
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