Weigh In record (no journal entry) for 16 February 2009
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2009:
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523 kcal
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Fat: 25.73g | Prot: 31.06g | Carb: 44.89g.
Breakfast: milk, bread, Gouda Cheese, salame, coffee. Snacks/Other: apple. more...
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gaining 1.9 lb a week
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sale73's weight history
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