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Athome
Journal
22 Jan 11
Athome's Journal, 22 January 2011
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Weigh In record (no journal entry) for 22 January 2011
236.0 lb
Lost so far:
7.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
1539 kcal
Fat: 90.22g | Prot: 73.44g | Carb: 112.88g.
Breakfast:
Olive Oil Mayonnaise, Egg, 3 Cheese Blend, White Enriched Bread.
Lunch:
subway cold cut.
Dinner:
Homestyle Fries with Entree, chili's.
more...
3125 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Standing - 2 hours, Shopping - 2 hours.
more...
losing 14.0 lb a week
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