Weigh In record (no journal entry) for 07 March 2021
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154.8 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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2495 kcal
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Fat: 105.59g | Prot: 177.54g | Carb: 199.83g.
Breakfast: Mimosa Manteiga com Sal, Regueifa, Nestlé Kvarg Pro + Morango e Lima, Tangerinas. Lunch: Pingo Doce Gelado Caramelo Salgado, Arroz Branco (Médio, Cozido), GutBio Legumes Ao Estilo Provençal, Frango Assado. Dinner: Maçã, Mimosa Manteiga com Sal, Continente Presunto, Continente Salpicão de Ponte de Lima, Penela Queijo de Mistura, Pingo Doce Pão da Avó, Pingo Doce Sopa Juliana sem Batata. Snacks/Other: Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Chocolate Negro 66% São Tomé e Príncipe, Pingo Doce Iogurte Skyr Maracujá, Nestlé Crunch Negro, Mimosa Manteiga com Sal, Regueifa. more...
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2373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 32 minutes, Sitting - 8 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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