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prak7121
Journal
26 Feb 14
prak7121's Journal, 26 February 2014
prak7121's Profile
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Weigh In record (no journal entry) for 26 February 2014
193.0 lb
Lost so far:
8.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2014:
202 kcal
Fat: 7.75g | Prot: 4.25g | Carb: 28.25g.
Breakfast:
Kashi GOLEAN Crunch Cereal.
Snacks/Other:
Tim Hortons Double Double (Medium).
more...
3041 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 6 hours and 50 minutes, Standing - 9 hours and 10 minutes, Driving - 1 hour.
more...
losing 4.2 lb a week
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