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av8r8
Journal
21 Feb 14
av8r8's Journal, 21 February 2014
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Weigh In record (no journal entry) for 21 February 2014
183.5 lb
Lost so far:
15.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2014:
2148 kcal
Fat: 97.24g | Prot: 138.41g | Carb: 183.99g.
Breakfast:
Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Clif Bar Clif Bar - Cool Mint Chocolate.
Lunch:
Grilled Chicken (Skin Not Eaten), Flour Tortilla, Black Beans (Canned), Grated Dry Cheddar or American Type Cheese.
Dinner:
Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun.
more...
2342 kcal
Activities & Exercise:
Driving - 5 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 11 hours.
more...
losing 2.1 lb a week
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av8r8's weight history
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