Weigh In record (no journal entry) for 19 January 2011
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244.0 lb
Lost so far: 6.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2675 kcal
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Fat: 71.57g | Prot: 157.00g | Carb: 360.88g.
Breakfast: Deli Sliced Ham, Swiss Cheese, Multi Grain Wrap, Cappuccino. Lunch: Plain Waffles, Maple Syrup, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee. Dinner: Orange Roughy (Fish), Ezekiel 4:9 Sprouted Grain English Muffins, Beef Rice Soup. Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Chunk White Albacore Tuna in Water, Concord Grape Jelly, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Mike of Breaburn's weight history
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