Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
juneybugg
Journal
20 Feb 14
juneybugg's Journal, 20 February 2014
juneybugg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2014
137.0 lb
Lost so far:
8.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2014:
1216 kcal
Fat: 57.36g | Prot: 107.56g | Carb: 62.81g.
Breakfast:
O Organics Soymilk, Iced Coffee, Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal.
Lunch:
Broccoli, Ground Beef (Cooked).
Dinner:
Beef Steak, White Rice.
Snacks/Other:
Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate.
more...
2505 kcal
Activities & Exercise:
Shopping - 2 hours and 10 minutes, Personal Trainer - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
juneybugg's weight history
view complete history