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Tassie Eddy
Journal
19 Feb 14
Tassie Eddy's Journal, 19 February 2014
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Weigh In record (no journal entry) for 19 February 2014
225.5 lb
Lost so far:
12.6 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2014:
1456 kcal
Fat: 49.77g | Prot: 68.16g | Carb: 177.49g.
Breakfast:
Coffee with Milk and Sugar.
Dinner:
Muffin Break Roast Beef Wrap.
more...
2818 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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