Weigh In record (no journal entry) for 18 February 2014
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199.8 lb
Lost so far: 21.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2487 kcal
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Fat: 77.86g | Prot: 130.17g | Carb: 214.35g.
Breakfast: Subway 6" Bacon, Egg & Cheese Flatbread. Lunch: Einstein Brothers Bagels Cappuccino (Regular), Adam and Julie's Kitchen 4 Block Zone Chili. Dinner: Heinz Tomato Ketchup, Fried Pork Chop. Snacks/Other: Coors Light Beer (Bottle), New Belgium Brewing Fat Tire Amber Ale, Keebler Pita Crackers, Sabra Classic Hummus, Progenex Recovery, Bananas. more...
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2392 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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aseibel's weight history
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