Weigh In record (no journal entry) for 21 February 2021
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259.3 lb
Lost so far: 9.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1076 kcal
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Fat: 51.92g | Prot: 24.99g | Carb: 130.39g.
Breakfast: Brinta Havermout met Halfvolle Melk. Lunch: Dessert Taartje. Dinner: Mayonaise, Heinz Tomato Ketchup, Frieten, Vanille Ijs, Westland Russisch Ei Slaatje. more...
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gaining 3.1 lb a week
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