Weigh In record (no journal entry) for 18 February 2014
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1780 kcal
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Fat: 91.20g | Prot: 106.31g | Carb: 64.50g.
Breakfast: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Stella Artois Lager, Duke's Roasted Cayenne Beef Jerky, Lindt Excellence Touch of Sea Salt Dark Chocolate, Niman Ranch Applewood Smoked Uncured Ham Steak, Scrambled Egg (Whole, Cooked), Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Trader Joe's Raw Cashew Pieces, Bacon (Cured, Baked, Cooked), Cherry Tomatoes, chia chia chili. more...
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gaining 1.9 lb a week
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