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reason201
Journal
18 Jan 11
reason201's Journal, 18 January 2011
reason201's Profile
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Weigh In record (no journal entry) for 18 January 2011
338.2 lb
Lost so far:
21.8 lb
.
Still to go:
98.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
866 kcal
Fat: 27.74g | Prot: 64.65g | Carb: 99.11g.
Breakfast:
Optima Shakes - Rich Chocolate Royale.
Lunch:
Red Onions, Fat Free Zesty Italian Dressing, Diet Coke.
Dinner:
Iced Tea (20 oz), Sweet 'N Low, Lemon.
Snacks/Other:
Braeburn Apples.
more...
4301 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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reason201's weight history
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