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itaww
Journal
17 Jan 11
itaww's Journal, 17 January 2011
itaww's Profile
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Weigh In record (no journal entry) for 17 January 2011
124.6 lb
Lost so far:
0 lb
.
Still to go:
19.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 January 2011:
1060 kcal
Fat: 33.78g | Prot: 22.75g | Carb: 167.06g.
Breakfast:
Activia Fibre Yogurt - Apple and Muesli.
Lunch:
carrot soup.
Snacks/Other:
chocolate digestive, smoothie, croutons.
more...
1697 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours.
more...
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