Weigh In record (no journal entry) for 15 February 2021
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198.9 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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2302 kcal
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Fat: 80.96g | Prot: 148.45g | Carb: 228.84g.
Breakfast: Pirkka Wrap Kinkku-Cheddar, Pizza Margherita, Kahvi. Lunch: Kotipizza Margherita. Dinner: Kotimaista Naudan Jauheliha 10%, Pirkka Luomu Hernekeitto, Arla Ingman Ingmariini Merisuola, Vaalea Leipä. Snacks/Other: Nutrilett Milk Chocolate & Creamy Caramel Bar, Whey'mo Protein Shake Chocolate, Valio Rasvaton Maito. more...
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2657 kcal
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Activities & Exercise:
Sauna - 10 minutes, Gym - 53 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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