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beard_mullet
Journal
12 Feb 21
beard_mullet's Journal, 12 February 2021
beard_mullet's Profile
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Weigh In record (no journal entry) for 12 February 2021
198.4 lb
Lost so far:
8.8 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2021:
1492 kcal
Fat: 75.94g | Prot: 76.20g | Carb: 121.75g.
Breakfast:
Maitokahvi.
Lunch:
Kotipizza Margherita.
Dinner:
Ristorante Pizza Salame.
more...
2192 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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