Weigh In record (no journal entry) for 07 February 2014
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152.5 lb
Lost so far: 37.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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747 kcal
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Fat: 9.72g | Prot: 101.68g | Carb: 69.78g.
Breakfast: Asparagus, Cherry Tomatoes, Egg White, Honeycrisp Apples, Crab, Stewed Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Baby Spinach. more...
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steady weight
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hstansbury's weight history
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