Weigh In record (no journal entry) for 05 February 2021
|
156.3 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2021:
|
351 kcal
|
Fat: 22.73g | Prot: 20.00g | Carb: 16.43g.
Breakfast: Кофе, Ермолино Сервелат Ореховый, Ржаной Хлеб, Черный Принц Сыр с Ароматом Топленого Молока, Сырники Диетические. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natalya _Smirnova's weight history
|