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JustWriteJames
Journal
06 Feb 14
JustWriteJames's Journal, 06 February 2014
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Weigh In record (no journal entry) for 06 February 2014
234.8 lb
Lost so far:
5.2 lb
.
Still to go:
54.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2014:
471 kcal
Fat: 15.11g | Prot: 73.39g | Carb: 6.69g.
Breakfast:
Coffee, French Vanilla Coffee Creamer, Water, Pork Chops (Top Loin, Boneless).
Lunch:
American Blend Salad, Oven Roasted Chicken Breast, Pork Chops (Top Loin, Boneless).
Dinner:
Skinless Chicken Breast, Ground Beef (80% Lean / 20% Fat).
more...
2594 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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