Weigh In record (no journal entry) for 03 February 2021
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202.8 lb
Lost so far: 9.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1201 kcal
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Fat: 72.53g | Prot: 94.20g | Carb: 41.40g.
Breakfast: Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Sports Research Collagen Peptides, Coffee. Lunch: Chunky Blue Cheese Dressing, Mixed Salad Greens, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: HEB Baby Potatoes , Onions , Beef Shortribs. Snacks/Other: Mac's Snacks Chicharrones, Barcelona Sunflower Kernels. more...
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losing 4.7 lb a week
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