Weigh In record (no journal entry) for 03 February 2021
|
195.3 lb
Lost so far: 2.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2021:
|
1478 kcal
|
Fat: 74.37g | Prot: 110.54g | Carb: 91.83g.
Breakfast: Paladini Jamón Cocido, Dharma Pan Multisemillas, La Serenísima Queso Cremon Light, Aleluya Miel, Huevo Duro. Lunch: Ensalada de Frutas, Aceite de Oliva, Matambre Arrollado. Dinner: Cerezas, Durazno, Merluza al Horno o a la Parrilla. Snacks/Other: La Serenísima Queso en Fetas Danbo, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). more...
|
|
2577 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scomani's weight history
|