Weigh In record (no journal entry) for 03 February 2021
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137.3 lb
Lost so far: 2.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1495 kcal
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Fat: 37.78g | Prot: 83.12g | Carb: 215.32g.
Breakfast: Gala Apples, Kellogg's All-Bran, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Alteza Fat Free Yogurt. Lunch: Tesco Salad Tomatoes, Green Olives, Lettuce, Caesar Salad Dressing, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Masymas Edam Light, Hovis Wholemeal Bread. Dinner: Tesco Garden Peas, By Sainsbury's Bramley Apple Sauce, Hovis Wholemeal Bread Medium, Carrots, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Pineapple (Drained, Juice Pack, Canned), Chocolate Syrup, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Jordans Country Crisp Strawberries, Herbal Tea, Alteza Magdalenas Redondas, Alteza Fat Free Yogurt. more...
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1713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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losing 2.3 lb a week
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heidij123's weight history
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