COkate's Journal, 13 January 2011

I have been really ill. I wish I could have at least kept up with my food diary. So instead of beating myself up about not losing any weight, I am going to focus on the positive aspect that I did not GAIN any weight either ;-) Of course, the doctor did tell me I needed to eat green chile, so it's not completely my fault, right?!? Ha ha ha ha!

136.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1241 kcal

Fat: 41.49g | Prot: 71.32g | Carb: 152.31g.   Breakfast: Pesto Turkey Bullet. Lunch: lemonade. Dinner: mustard, honey, Cooked Broccoli (Fat Not Added in Cooking), chicken breast . Snacks/Other: nature valley sweet and salty. more...

1817 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...