Weigh In record (no journal entry) for 30 January 2021
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122.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1681 kcal
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Fat: 63.28g | Prot: 78.53g | Carb: 219.67g.
Breakfast: Almonds , Bananas , Myprotein Impact Whey, Milk. Lunch: Aloo Matar, Roti. Snacks/Other: Bananas , Peanut Butter, Paneer. more...
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gaining 3.1 lb a week
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