Weigh In record (no journal entry) for 28 January 2021
|
119.0 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
496 kcal
|
Fat: 17.40g | Prot: 21.01g | Carb: 66.87g.
Breakfast: Kaşarlı Tost, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Kızarmış Yumurta. Lunch: Kivi Meyvesi, Greyfurt. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tzsym's weight history
|