Weigh In record (no journal entry) for 28 January 2021
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159.0 lb
Lost so far: 1.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1109 kcal
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Fat: 27.28g | Prot: 135.02g | Carb: 89.80g.
Breakfast: Ciao Carb Protochoc Spread , GrissinBon Fette Biscottate Gusto Classico, Fage Yogurt Greco Total 0%. Lunch: Anderson Barra50 Salty Caramel. Dinner: Petto di Pollo, Carne, Milbona Skyrella, Tozzetti solo Avena Panificio Calabrese. Snacks/Other: PHD Smart Bar Chocolate Brownie. more...
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steady weight
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