Weigh In record (no journal entry) for 26 January 2021
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216.8 lb
Lost so far: 4.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1646 kcal
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Fat: 60.02g | Prot: 45.09g | Carb: 238.65g.
Breakfast: Bagel with Cream Cheese. Lunch: Progresso Traditional Chicken & Wild Rice Soup. Dinner: Dr. Pepper Dr. Pepper (12 oz), Wendy's French Fries (Medium), Wendy's Deluxe Crispy Chicken Sandwich. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 1.4 lb a week
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Adrian Edmondson's weight history
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